IE: Make Peace with Food

Posted by Jennifer Campoli on May 18th, 2010
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Afternoon friends! I'm coming live to you today from the beautiful Boston Public Library. This is such a beautiful place to work, I've come to realize. I'm in the reading room which looks just like the library rooms you see in movies. The small green lamps, books lining the wall, a ceiling that reaches 50 […]

IE: Honoring your Hunger

Posted by Jennifer Campoli on May 13th, 2010
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A brief recap of previous posts on Intuitive Eating: Intuitive Eating Changed Me What Kind of Eater Are You Reject the Diet Mentality Guest post on Honoring Health Last night I came home and felt something in my stomach, in my entire body actually. I was hungry. There was no rumbling or growling…instead my legs […]

A balanced response to cravings

Posted by Jennifer Campoli on May 12th, 2010
Filed under intuitive eating, Motivation | 2 Comments »

Morning! How are you today? Life over here has reached a new level of craziness my friends. You will never hear me complain because all of this craziness is in areas of my life that I could not be more excited about! I'm studying like a mad woman for my wellness coaching certification and am […]

IE: Reject the Diet Mentality

Posted by Jennifer Campoli on May 6th, 2010
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Afternoon friends! After nearly 4 hours of running around Boston, downtown and Cambridge I am home! One of my biggest complaints about our subway system here in Boston is that there aren't enough lines! It takes way too long to get to certain places compared to other thriving systems such as NYC. Anywho…enough complaining. Last […]

What kind of eater are you?

Posted by Jennifer Campoli on May 4th, 2010
Filed under Beachbody, intuitive eating | 1 Comment »

Hello! A very very big hello to you. I know it's been a few days now. I am just getting settled after a long weekend away doing lots of fabulous and fun wedding tasks. Nothing like vacation and planning pieces of your wedding surrounded by good friends and family. I am FILLED with gratitude and […]