Moderation defined

Posted by Jennifer Campoli on August 19th, 2010
Filed under Europe, Fabulous food, intuitive eating, Nutrition | 1 Comment »

My relationship with food has always been complicated. A bad romance that could likely fill an entire Lifetime movie if I was a good writer. Even upon discovering Intuitive Eating I still struggled with daily thoughts on how to truly eat mindfully, how to treat my body well but not return to the world of […]

Salads and a farewell!

Posted by Jennifer Campoli on July 2nd, 2010
Filed under Fabulous food | No Comments »

Morning! How are ya today? It is a day of perfection here in Boston. No clouds, bright sun, lots of warmth. My favorite! Can someone order this for me for our wedding day please? Please please please! The countdown is really coming at fast pace now friends. I am just ready to soak up my […]

Keep It Simple Sweetie

Posted by Jennifer Campoli on June 10th, 2010
Filed under Body image, intuitive eating, Motivation, Self esteem | 2 Comments »

I am getting married in a month…oh my goodness I am getting married in A MONTH!!!!!! Is this the time I am supposed to freak out now? I haven't. Actually I feel amazing. Outside of all the little todo's that are piling up each week we are having the time of our lives planning this […]

IE: Discover the Satisfaction Factor

Posted by Jennifer Campoli on June 8th, 2010
Filed under intuitive eating | 5 Comments »

Good morning friends! How do you like LiveWellFitNow's new look? A bit nicer don't ya think? I've been working on this with Blain at Adjacent Concepts for nearly 2 months now. He is incredible and has done some awesome awesome things here. I'm really excited! A few more changes to come but hopefully no glitches! […]

Feel Your Fullness

Posted by Jennifer Campoli on June 1st, 2010
Filed under intuitive eating | No Comments »

Good morning friends! How are you on this fine fine day? Did you have a nice long weekend? I had such a wonderful 3 days…I was so fortunate to see many friends, family and just soak up the warm weather. It was glorious! And I felt like I needed a glorious weekend after a not […]