Wellness Resources

1. Saldare Body Therapy & Wellness Studio

Jennifer Menzer has created a gorgeous wellness sanctuary for every person in mind at Saldare. Saldare Body Therapy offers a modern yet traditional approach in assisting our clients in improving their overall quality of life by incorporating individualized health, wellness, exercise and nutrition into your every day lifestyle.  Our services include personal and small group fitness training, holistic nutrition and health coaching and an in-house physical rehabilitation therapist.  In addition to our health and wellness services we also offer a menu of relaxing spa services including esthetics and skincare, therapeutic massage and acupuncture.  Come visit us and discover the rewards of taking the time to nourish the body, mind, and spirit.

2. InMotion Coaching with Deirdre Danahar

Deirdre Danahar, MSW, MPH, LICSW, InMotion Coaching and Consulting, LLC. Deirdre is a Life, Career and Wellness Coach. She helps busy professionals focus on priorities, clear away the clutter to create fulfilling and invigorating lives. Her forte is working with mid-career professional women in health fields, social services and academia, but thrives working with a variety of people. Her clients have addressed many issues including: marrying technical skills with personal authenticity, completing large scale projects, discovering passions in life and work, finding peace in chaos, successfully living with ADD and making difficult choices at personal cross-roads.

3. OnTrack Coaching with Marilyn Edelson.

Marilyn Edelson is an International Coach Federation Master Certified Coach (MCC) as well as a certified Co-active coach (CPPC). OnTrack coaching's tag line is Grow Develop Evolve. And that is exactly what your experience with Marilyn's coaching will be. For the past several years she has worked with entrepreneurs, executives, professionals and family business owners who are committed to their own personal and professional success. Her focus is on helping clients create powerful mindsets and actions that maximize their results.

4. Best Year Yet Success System

Best Year Yet is a goal setting system designed to produce results in the greatest areas of importance in your life! It is a 12 month program that can be done for yourself, your company or a team of professionals. A taste of what is cultivated in BYY: finding the he results you really want and need, strong motivation from the inside out, a sense of confidence and clarity, a goal setting and action plan created by YOU, fun and easy self-coaching and goal planning, and tracking web tools to make and track your plan over the year.

Intuitive Eating Resources

1. Intuitive Eating website

2. Happy Eaters Forum

Blog Roll

The men and women in the blogging community amaze me everyday! There is so much to share and so much that we can learn from.

Here are some of the blogs that I have had the honor of discovering. I am always looking for more friends!

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