Workout Recovery- a how to

Posted by Jenn @ livewellfit on January 30th, 2010
Filed under Beachbody, Workouts | No Comments »

Hello there! I hope you're having a terrific weekend. We are here in Boston though I must admit…I'm freezing my arse off. I mean really freezing. Yesterday, when I left for the bank at 2:15 pm it was 11 degrees out with a "feels like" temp of -4. I mean, really? Is that natural? Let […]

My Soulmate Workout

Posted by Jenn @ livewellfit on January 26th, 2010
Filed under Beachbody, Motivation, Workouts | No Comments »

Hey there! Life = chaos right now! I had a super busy weekend preparing for my AFAA certification on Saturday and then I spent Sat evening and ALL of Sunday with friends and the fiance. It was so nice! Lots of relaxing, incredible food prepared by friends who are fantastic foodies and even a bit […]