Intuitive Eating changed ME

Posted by Jennifer Campoli on April 28th, 2010
Filed under intuitive eating, Motivation, Wellness | 4 Comments »

On June 1, 2008 something changed in me. I still can't put my finger on it, but that day will forever be marked as the day that I was no longer willing to live in my world of dieting, food obsession, body obsession, shame, guilt, or restriction. I spent every day since I was 15 […]

The diet mentality

Posted by Jennifer Campoli on April 21st, 2010
Filed under My Journey to health | 2 Comments »

Hola friends! It is a fantastic day here. I'm trying to soak up the fresh air and warmth as much as I can! I might venture to say that I am one spoiled girl. Working from home allows me to enjoy the weather in all it's glory everyday! It's a beautiful thing and I am […]

Graduation + the Examiner

Posted by Jennifer Campoli on April 8th, 2010
Filed under Coaching, Well Coaches | 2 Comments »

Hello there, how are ya? I'd like to comment for a moment on the bizarre weather here in Boston. A 36 hour recap for you… Tuesday evening I took a stroll to our rooftop around 9 pm. It was a cool 55 degrees. Jenn thinks, "there is no way it's going to be 84 tomorrow." […]

Mile 3 + baby steps

Posted by Jennifer Campoli on April 5th, 2010
Filed under Motivation, Positive psychology, Wellness | 1 Comment »

Hola! How are YOU today?!?! Enjoying some spring like weather wherever you are, I hope? We are literally spoiled here in Boston after a 70+ day with nothing but sun. I hear it's going to last through Wednesday but shhh…won't want to jinx that! This weekend was a bit of an exciting one for me […]

Honoring your body

Posted by Jennifer Campoli on March 31st, 2010
Filed under Motivation, Positive psychology, Wellness | 6 Comments »

Helloooooooooooooo! It's been way way way too long friends! I snuck off to the sunny state of California to hang with my bro, niece, mom and my bro's fabulous gal. We had a BLAST! The reason for my adventure was to support my brother. This past Saturday he completed his second half Ironman. Rockstar, wouldn't […]