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			<guid><![CDATA[https://www.livewellfitnow.com/2010/11/kalechips/]]></guid>
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			<title>Kitchen Explorations + Kale Chips</title>
			<pubDate><![CDATA[Wed, 30 Mar 2011 14:24:27 +0000]]></pubDate>
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			<title>About</title>
			<pubDate><![CDATA[Wed, 25 May 2011 19:02:30 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/01/anoldbestfriend/]]></guid>
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			<title>An old best friend</title>
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			<title>Choosing your voice</title>
			<pubDate><![CDATA[Wed, 16 Feb 2011 16:56:24 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/01/snow-day/]]></guid>
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			<title>Snow Day!</title>
			<pubDate><![CDATA[Wed, 12 Jan 2011 16:46:27 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/03/what-im-reading-in-health/]]></guid>
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			<title>Hawaiian Chicken</title>
			<pubDate><![CDATA[Wed, 02 Mar 2011 13:37:21 +0000]]></pubDate>
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			<title>Today I am appreciating&#8230;</title>
			<pubDate><![CDATA[Wed, 02 Feb 2011 19:24:29 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/01/having-fun-with-food-again/]]></guid>
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			<title>Having FUN with food again</title>
			<pubDate><![CDATA[Tue, 25 Jan 2011 15:39:35 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/01/beauty-and-appearance/]]></guid>
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			<title>Beauty and appearance</title>
			<pubDate><![CDATA[Tue, 18 Jan 2011 18:02:39 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/05/a-set-up-for/]]></guid>
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			<title>A set up for&#8230;</title>
			<pubDate><![CDATA[Tue, 17 May 2011 20:53:14 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/contact-me/]]></guid>
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			<title>Contact + Press</title>
			<pubDate><![CDATA[Tue, 15 Mar 2011 15:09:35 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/02/white-bean-polenta-with-marinara/]]></guid>
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			<title>White bean + Polenta with Marinara</title>
			<pubDate><![CDATA[Tue, 15 Feb 2011 15:05:34 +0000]]></pubDate>
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			<title>Recipes</title>
			<pubDate><![CDATA[Tue, 14 Jun 2011 11:54:22 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/02/berry-breakfast-bake/]]></guid>
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			<title>Berry Breakfast Bake</title>
			<pubDate><![CDATA[Tue, 14 Jun 2011 11:53:48 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/01/flexibility-is-always-necessary/]]></guid>
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			<title>Flexibility is always necessary</title>
			<pubDate><![CDATA[Tue, 11 Jan 2011 18:40:20 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/02/hearty-ham-lentil-soup/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/02/hearty-ham-lentil-soup/]]></link>
			<title>Hearty Ham + Lentil Soup</title>
			<pubDate><![CDATA[Tue, 08 Feb 2011 16:05:12 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/02/swiss-chard-saute/]]></guid>
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			<title>Swiss chard saute</title>
			<pubDate><![CDATA[Tue, 01 Feb 2011 14:10:42 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/03/3-simple-kale-recipes/]]></guid>
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			<title>3 Simple Kale Recipes</title>
			<pubDate><![CDATA[Thu, 31 Mar 2011 17:53:44 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/01/daily-balance/]]></guid>
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			<title>Daily Balance</title>
			<pubDate><![CDATA[Thu, 27 Jan 2011 16:17:07 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/03/adding-in-an-experiment-with-food/]]></guid>
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			<title>Adding IN- an experiment with food</title>
			<pubDate><![CDATA[Thu, 24 Mar 2011 21:56:52 +0000]]></pubDate>
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			<guid><![CDATA[https://www.livewellfitnow.com/2011/02/100-miles-in-14-weeks/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/02/100-miles-in-14-weeks/]]></link>
			<title>100 miles in 14 weeks</title>
			<pubDate><![CDATA[Thu, 24 Feb 2011 10:20:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/01/computrainer-setup/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/01/computrainer-setup/]]></link>
			<title>CompuTrainer Setup</title>
			<pubDate><![CDATA[Thu, 13 Jan 2011 16:02:30 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2010/06/black-bean-and-corn-quinoa/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2010/06/black-bean-and-corn-quinoa/]]></link>
			<title>Black bean and corn quinoa</title>
			<pubDate><![CDATA[Thu, 12 May 2011 12:24:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/03/mindful-eating-exercise/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/03/mindful-eating-exercise/]]></link>
			<title>Mindful eating exercise</title>
			<pubDate><![CDATA[Thu, 10 Mar 2011 17:52:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/03/amaranth-popped-cereal/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/03/amaranth-popped-cereal/]]></link>
			<title>Amaranth + Popped Cereal</title>
			<pubDate><![CDATA[Thu, 03 Mar 2011 14:35:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/03/delicious-mindful-eating-workshop/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/03/delicious-mindful-eating-workshop/]]></link>
			<title>Delicious Mindful Eating Workshop</title>
			<pubDate><![CDATA[Sun, 24 Apr 2011 15:58:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/01/a-new-food-pyramid/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/01/a-new-food-pyramid/]]></link>
			<title>A new food pyramid</title>
			<pubDate><![CDATA[Mon, 31 Jan 2011 16:00:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/02/a-bit-of-self-love/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/02/a-bit-of-self-love/]]></link>
			<title>A bit of SELF love</title>
			<pubDate><![CDATA[Mon, 14 Feb 2011 16:15:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/coaching/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/coaching/]]></link>
			<title>Fitness</title>
			<pubDate><![CDATA[Mon, 10 Oct 2011 18:44:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/wellness-coaching/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/wellness-coaching/]]></link>
			<title>Health Coaching</title>
			<pubDate><![CDATA[Mon, 10 Oct 2011 18:37:53 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/01/institute-for-integrative-nutrition-nice-to-meet-ya/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/01/institute-for-integrative-nutrition-nice-to-meet-ya/]]></link>
			<title>Institute for Integrative Nutrition, nice to meet ya!</title>
			<pubDate><![CDATA[Mon, 10 Jan 2011 16:53:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/03/mapleapplepeanutbutter/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/03/mapleapplepeanutbutter/]]></link>
			<title>Homemade maple apple peanut butter</title>
			<pubDate><![CDATA[Mon, 07 Mar 2011 16:07:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/02/lwfn-featured-at-fitblogger/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/02/lwfn-featured-at-fitblogger/]]></link>
			<title>LWFN featured at FitBlogger!</title>
			<pubDate><![CDATA[Mon, 07 Feb 2011 18:43:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/01/protein-pancake-power-savory-oats/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/01/protein-pancake-power-savory-oats/]]></link>
			<title>Protein Pancake Power + Savory Oats</title>
			<pubDate><![CDATA[Fri, 28 Jan 2011 14:17:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/03/the-daffodil-principle/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/03/the-daffodil-principle/]]></link>
			<title>The Daffodil Principle</title>
			<pubDate><![CDATA[Fri, 25 Mar 2011 14:01:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/01/veggie-couscous-ann-fresh-oj/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/01/veggie-couscous-ann-fresh-oj/]]></link>
			<title>Green couscous &#039;n fresh OJ</title>
			<pubDate><![CDATA[Fri, 25 Feb 2011 18:29:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/02/observe-without-emotion/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/02/observe-without-emotion/]]></link>
			<title>Observe without emotion</title>
			<pubDate><![CDATA[Fri, 25 Feb 2011 15:53:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/01/the-french-paradox/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/01/the-french-paradox/]]></link>
			<title>The French Paradox</title>
			<pubDate><![CDATA[Fri, 21 Jan 2011 15:27:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/02/food-favs/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/02/food-favs/]]></link>
			<title>Food favs</title>
			<pubDate><![CDATA[Fri, 18 Feb 2011 15:33:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/04/intuitive-nourishment-health-coaching/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/04/intuitive-nourishment-health-coaching/]]></link>
			<title>Intuitive Nourishment &#038; Health Coaching</title>
			<pubDate><![CDATA[Fri, 15 Apr 2011 15:42:43 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/01/livewellfitno/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/01/livewellfitno/]]></link>
			<title>LiveWellFitNow birthday</title>
			<pubDate><![CDATA[Fri, 14 Jan 2011 17:55:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2010/09/italy-ingredients-to-inspire/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2010/09/italy-ingredients-to-inspire/]]></link>
			<title>Italian ingredients to inspire</title>
			<pubDate><![CDATA[Fri, 14 Jan 2011 16:59:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2010/03/honoring-your-body/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2010/03/honoring-your-body/]]></link>
			<title>Honoring your body</title>
			<pubDate><![CDATA[Fri, 14 Jan 2011 16:28:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/03/60-tips-for-a-stunningly-great-life/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/03/60-tips-for-a-stunningly-great-life/]]></link>
			<title>60 Tips for a Stunningly Great Life</title>
			<pubDate><![CDATA[Fri, 11 Mar 2011 15:42:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/01/century-ride-here-i-come/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/01/century-ride-here-i-come/]]></link>
			<title>Century ride here I come</title>
			<pubDate><![CDATA[Fri, 07 Jan 2011 16:22:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/03/abcs-of-me/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/03/abcs-of-me/]]></link>
			<title>ABC&#039;s of Me</title>
			<pubDate><![CDATA[Fri, 04 Mar 2011 19:56:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/2011/03/become-a-health-and-nutrition-coach/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/2011/03/become-a-health-and-nutrition-coach/]]></link>
			<title>Become a health and nutrition coach</title>
			<pubDate><![CDATA[Fri, 03 Jun 2011 03:18:41 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.livewellfitnow.com/blog-love/]]></guid>
			<link><![CDATA[https://www.livewellfitnow.com/blog-love/]]></link>
			<title>Resources</title>
			<pubDate><![CDATA[Fri, 01 Apr 2011 16:34:11 +0000]]></pubDate>
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					<item>
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			<link><![CDATA[https://www.livewellfitnow.com/2011/04/kitchen-musings/]]></link>
			<title>Kitchen musings</title>
			<pubDate><![CDATA[Fri, 01 Apr 2011 15:52:49 +0000]]></pubDate>
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