Daily Balance

Posted by Jennifer Campoli on January 27th, 2011
Filed under Fun topic, Stress, Wellness | 2 Comments »

Morning friends! I bid you hello from snowy Boston. Mother Nature has delighted us with another 10+ inches of snow. I think I'm done with the color white. I have a question for ya… How do you start your mornings typically? Are you an early riser or do you like to hit snooze and squeeze out […]

Come on out 2011

Posted by Jennifer Campoli on December 31st, 2010
Filed under Goals, Wellness | 8 Comments »

"We will open the book.  Its pages are blank.  We are going to put words on them ourselves.  The book is called Opportunity and its first chapter is New Year's Day."  ~Edith Lovejoy Pierce That's how I feel about the beginning of 2011… A New book. An open book. YOUR book. You decide. You create. […]

fitness Magazine surprise!

Posted by Jennifer Campoli on December 20th, 2010
Filed under Health News, Upcoming news, Wellness, Workouts | 3 Comments »

Hey there! How was your last full weekend before the holidays? We went NON STOP over here in Boston! My birthday was on Friday and my mom spent the weekend with us to play before Christmas. It was perfect. Absolutely perfect. I started my birthday week with a haircut…sometimes a girl just needs to be […]

What makes you feel alive?

Posted by Jennifer Campoli on December 15th, 2010
Filed under Motivation, Wellness | 4 Comments »

Hello kids! How ya doin today? Thank you for your support on my Team 4All post yesterday. It was super fun to write and hey…ya never know! Writing all that jazz got me thinking all day about the good things in life, the things that get ya going, the things that make you feel ALIVE! […]

Holiday balance

Posted by Jennifer Campoli on December 2nd, 2010
Filed under Motivation, Stress, Wellness | No Comments »

Balance as defined at dictionary.com source 1. a state of equilibrium or equipoise; equal distribution of weight, amount, etc. 2. mental steadiness or emotional stability; habit of calm behavior, judgment, etc. 3. the power or ability to decide an outcome by throwing one'sstrength, influence, support, or the like, to one side or the other. There were over 10 definitions of balance but I selected the above three because they apply to our sense of balance within our mind, our body and our life. Balance is a very subjective idea, would you agree? My idea […]