Delicious Mindful Eating Workshop

Posted by Jennifer Campoli on March 29th, 2011
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Hello friends! I am so excited to be sharing with you about an upcoming event. I will be offering a workshop in the Boston area on Mindful Eating, something that I am most passionate about! The awesome health coach, personal trainer, yoga instructor, spinning guru and spa owner Jenn Menzer has opened her doors at […]

Today I am appreciating…

Posted by Jennifer Campoli on February 2nd, 2011
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Today I am appreciating… Mother Nature and her power What a bit of freshness can do for the mind + body How movement can enhance energy A chat with a dear friend can make your heart smile How amazing it feels to support those you love Quotes that move me source How precious these guys […]

A wish for you…

Posted by Jennifer Campoli on December 24th, 2010
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Hello there friends! Today begins the holiday weekend… I wish you a warm, memorable and special Christmas and holiday weekend. Take time with those you love and remember to slow down, sit back and soak up each moment in front of you! source See you next week!

Habits, habits, habits

Posted by Jennifer Campoli on September 29th, 2010
Filed under Motivation, Uncategorized | 3 Comments »

“Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.” ~Tryon Edwards I came across this quote yesterday and it's been sticking with me. It's stickin because well, I'm frustrated. I am having one of those weeks (or months!) where I feel disorganized, chaotic, […]

Our health choices

Posted by Jennifer Campoli on September 3rd, 2010
Filed under Goals, Uncategorized, Well Coaches, Wellness | 1 Comment »

Hola! HAPPY FRIDAY!!!!!!! And a very happy Labor Day weekend to you all. I hope you enjoy the last full weekend of summer! We are flying home to Boston tonight and to hurricane Earl. Well, he's now a tropical storm but I think we will be flying in at 6am just after the rain. Oh […]