Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Pick up any diet, nutrition or lifestyle book out there and 9 out of 10 tell you to do one thing: REMOVE. Remove foods, remove sugar, remove coffee, remove desserts. Remove it all. Am I right? Now, before I continue please allow me to say something: I do believe that in order to feel WELL […]
I was introduced to an idea that has become very powerful not only in my life but also in many of my clients. The idea? To observe without emotion. When I learned about observing without emotion I was sitting in Nancy Clarkâs office last October. I guess you could say I was having a bit […]
Today marks the beginning of week 4 in my holistic health and nutrition program at the Institute for Integrative Nutrition. I knew the material would be eye opening and I knew the learning curve would be large. But I didn't expect to be this blown away in a mere month. And I love it! After […]
My relationship with food has always been complicated. A bad romance that could likely fill an entire Lifetime movie if I was a good writer. Even upon discovering Intuitive Eating I still struggled with daily thoughts on how to truly eat mindfully, how to treat my body well but not return to the world of […]
Hello hello hello my friends! How are you today? I know…it's been ages. You think I had left for good, moved on to something else, got too busy, found someone else to write to every day. Well, no need to worry! I am here and will never leave! I had quite a week last week…lots […]
