Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
It's been a few days friends. I have missed you. Last week some dear friends experienced a great loss that took me away from the computer, social media, and everything to do with technology. I needed a break. I needed to focus on those in my life that I loved and wanted to be close […]
I was introduced to an idea that has become very powerful not only in my life but also in many of my clients. The idea? To observe without emotion. When I learned about observing without emotion I was sitting in Nancy Clarkâs office last October. I guess you could say I was having a bit […]
Grab a cup of tea and let's talk a journey to my past, shall we? Today marks the beginning of our holiday season! I'd like to share with you what this joyous season used to feel like in my heart. In the year 2007, I was at my heaviest weight. I was approaching numbers on […]
There were a few things in my mind to talk to you about today but then things changed. source I love it when that happens. You are going about your day, making decisions, checking off that to do list and then something makes you stop. Something shifts your thinking and reminds of something that maybe […]
Helloooooo there! It's been a while since we've chatted! There's been some wonderful things going on over here in my world of LIve Well Fit Now and now that I have a bit of breathing room, we must catch up. We had an unbelievable weekend in Boston. If there was ever a perfect fall day […]
