Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Mornin' I woke up with about a billion things I wanted to share with you all today. Alas, I cannot write them all so let's start with my top favorite. This past weekend was full of celebration. My birthday, my mom was here, the weekend before Christmas, the Nutcracker, baked sweets, time with family, a […]
Your body is incredible. Did you know that? Did you tell yourself that today? 'Cause it is. I find mine fascinating! It guides me, allows me to move, tells me what it needs, tells me when to slow down or speed up, signals when it needs food, signals when it doesn't, builds strength, builds endurance, […]
I am still having to remind myself that Thanksgiving is nearly here. The holidays are here. After spending over 10 years struggling with how to navigate the food, the weight gain, the guilt, and the shame during the holidays, I thought I would share what has helped me completely change my holiday experience. One thing […]
Afternoon friends. A very happy Friday to you! This guy says so too! I am a happy camper today. I haven't worked out in 7 days. Repeat: 7 days. My cold is done. The sun is coming out and I feel really, really good. You see, my body spoke a message loud and clear to […]
Oh yes you can…fall is here friends! You can feel it, smell it and even taste it! Fall is HERE! And I am so in love. I spent Sunday embracing every bit of fall with my good friend Colleen over at What's Baking in the Barbershop. Our fall fest included a pumpkin spice latte, sweet […]
