The REAL benefits of exercise

Posted by Jennifer Campoli on April 20th, 2010
Filed under Health News, Motivation, Workouts | 1 Comment »

Happy Tuesday happy Tuesday! The energy in Boston is just now starting to quiet down after the fabulous, ever inspiring Marathon Monday! I love the Boston Marathon…now only can you find inspiration in every person who runs by you but the city is literally ON FIRE with energy all day long! As Tina said it […]

Pure cardio = pure sweat

Posted by Jennifer Campoli on April 15th, 2010
Filed under Beachbody, Fabulous food, Workouts | No Comments »

Hello there my friends! It is another drop down gorgeous day in Boston. We are spoiled spoiled spoiled! Though tomorrow rain is moving in and we're going to be in the 40's. Ahhh, nothing like mother nature reminding me that spring isn't quite here according to New England terms. I started my day today with […]

Create your own luck!

Posted by Jennifer Campoli on March 18th, 2010
Filed under Beachbody, Motivation, Positive psychology, Shakeology, Workouts | 2 Comments »

Hi friends… Well, I apologize for any confusion over the last day or two: Livewellfit has not made it’s official move quite yet! I’ve been having quite the fun time working with wordpress on launching the site and getting design in place so…here’s what is happening. For now, keep coming to say hello right here!  I […]

Self esteem & savoring moments…

Posted by Jennifer Campoli on March 11th, 2010
Filed under Motivation, Positive psychology, Self esteem, Wellness, Workouts | No Comments »

Hi there! Good day so far, I hope? I'm getting back in the swing of things after an unbelievable vacation starting in Texas and ending in beautiful Maine! I spent the day yesterday with my sis in law and her beautiful boys. We had a BLAST! I thought about stealing her boys home with me […]

Workout RECAP!!!

Posted by Jenn @ livewellfit on February 14th, 2010
Filed under Beachbody, Motivation, Workouts | 6 Comments »

Hello friends!!! How are ya on this fine Sunday? A huge HAPPY VALENTINES DAY to each of you! Valentine's day is such a funny holiday…some people love it, soak it up and pull out unexpected romantic moves. Others bash it, think it is pointless and a great marketing scheme. My personal opinion? I like to […]