CompuTrainer Setup

Posted by Jennifer Campoli on January 13th, 2011
Filed under Goals, Workouts | No Comments »

Morning friends! We survived the epic snow storm of 2011 as they are calling it! The remnants this morning are always delightful. This guy is going to need time + energy to shovel himself out! There was more snow on cars last night but with this crazy wind it has been drifting all over the […]

Flexibility is always necessary

Posted by Jennifer Campoli on January 11th, 2011
Filed under Beachbody, Goals, Workouts | 2 Comments »

First a wonderful congratulations to the incredible Tina! She welcomed a new little man today, making her family even greater than before! Well wishes to you Tina! Flexibility Flexible, as defined by Websters: characterized by a ready capability to adapt to new, different, or changing requirements. I used to be very against that idea. Adaptable? […]

Variety is the spice of life!

Posted by Jenn @ livewellfit on March 16th, 2010
Filed under Motivation, Workouts | 2 Comments »

Hellooooooooo! It's been days and days since we last chatted. I'm glad to hear you enjoyed the post on healthy body image. It just amazes me to think of all the many individuals out there who have distorted perceptions of what their body should be or what beauty should be. Take a moment today and […]