A most perfect morning

Posted by Jennifer Campoli on December 16th, 2010
Filed under Group Fitness, Workouts | 2 Comments »

A most perfect morning Start with this… Add this… A dash of this… All while planning this… Spin playlist! 1. Cosmic Love- Florence + the Machine (warmup) 2. The Time- Black Eyed Peas (seated flat, increase cadence + resistance) 3. Lose Yourself- Eminem (run + seated with mod resistance interval) 4. Uprising- Muse (heavy climb, […]

A festive salad

Posted by Jennifer Campoli on December 8th, 2010
Filed under Body image, Fabulous food, intuitive eating | 3 Comments »

Your body is incredible. Did you know that? Did you tell yourself that today? 'Cause it is. I find mine fascinating! It guides me, allows me to move, tells me what it needs, tells me when to slow down or speed up, signals when it needs food, signals when it doesn't, builds strength, builds endurance, […]

Turbo Kick I heart thee!

Posted by Jennifer Campoli on December 7th, 2010
Filed under Beachbody, Goals, Group Fitness, Motivation | 2 Comments »

source Today has been a most incredible day and it's only 10:13 am! Friends, this one will go down in the books. It all started when my alarm went off at 5:15 am. I had been checking the time since 3:30 because you see…I was getting up to do something I had been planning for […]

A treat a day?

Posted by Jennifer Campoli on December 6th, 2010
Filed under Fabulous food, Fun topic, Motivation | 2 Comments »

Morning friends! This weekend flew, I mean FLEW by. It started with this disaster… And finally ended with this… Ahhhh….how do I love a clear floor and a room that you can actually walk around in that was once your house dump. We had let our guest bedroom get OUT OF CONTROL! It started in […]

Oh Lordy Lemony Hummus!

Posted by Jennifer Campoli on December 3rd, 2010
Filed under Fabulous food | 2 Comments »

Mornin' kids. Reasons I've got a ridiculous smile on my face today… 1. It's FRIDAY! 2. I made my favorite Illy coffee and just happened to pour extra milk + sugar in there. Darnit it nearly tastes like coffee ice cream. A glorious treat! 3. Christmas plates made their debut for breakfast! I love these […]