Letting go of perfection

Posted by Jennifer Campoli on September 21st, 2010
Filed under Motivation, Self esteem | No Comments »

Morning friends! How am I finding you today? Feeing fantastic I hope? If not, then start right now! Do something wonderful for yourself at this very moment. Go for a 5 minute walk if fall is in the air and the sun is out. Make yourself your favorite cup of tea or coffee. Call a […]

Moderation defined

Posted by Jennifer Campoli on August 19th, 2010
Filed under Europe, Fabulous food, intuitive eating, Nutrition | 1 Comment »

My relationship with food has always been complicated. A bad romance that could likely fill an entire Lifetime movie if I was a good writer. Even upon discovering Intuitive Eating I still struggled with daily thoughts on how to truly eat mindfully, how to treat my body well but not return to the world of […]

Keep It Simple Sweetie

Posted by Jennifer Campoli on June 10th, 2010
Filed under Body image, intuitive eating, Motivation, Self esteem | 2 Comments »

I am getting married in a month…oh my goodness I am getting married in A MONTH!!!!!! Is this the time I am supposed to freak out now? I haven't. Actually I feel amazing. Outside of all the little todo's that are piling up each week we are having the time of our lives planning this […]

A new goal + mantra

Posted by Jennifer Campoli on May 19th, 2010
Filed under Goals, Motivation, Wellness | 1 Comment »

Hello there! A very happy Wednesday to you. Do you call Wed Hump Day? I go back and forth. Sometimes I forget about that expression and it's all I think about when I start my Wednesday morning…the halfway point to the weekend. I am especially feeling that today. I have an incredible weekend ahead of […]

A balanced response to cravings

Posted by Jennifer Campoli on May 12th, 2010
Filed under intuitive eating, Motivation | 2 Comments »

Morning! How are you today? Life over here has reached a new level of craziness my friends. You will never hear me complain because all of this craziness is in areas of my life that I could not be more excited about! I'm studying like a mad woman for my wellness coaching certification and am […]