Daily Balance

Posted by Jennifer Campoli on January 27th, 2011
Filed under Fun topic, Stress, Wellness | 2 Comments »

Morning friends! I bid you hello from snowy Boston. Mother Nature has delighted us with another 10+ inches of snow.¬†I think I'm done with the color white. I have a question for ya… How do you start your mornings typically? Are you an early riser or do you like to hit snooze and squeeze out […]

Character strengths…what are they?

Posted by Jennifer Campoli on March 24th, 2010
Filed under Goals, Positive psychology, Uncategorized, Wellness | 1 Comment »

Hello there! I am writing to you with the sun shining on my back and a cool breeze from our window. I can smell the fresh air and feel the changing of the seasons. This a moment friends where you slow down, breathe in and just let positive energy fill your body. Let go of […]

Relaxation response

Posted by Jennifer Campoli on March 3rd, 2010
Filed under Motivation, Positive psychology, Wellness | 7 Comments »

Hello friends! How goes it today? Did you have a good one? Though I'm still refusing to admit that I may be sick, it was a gloriously warm day out there in Boston so I'm ¬†claiming it…SPRING IS ON THE WAY BABE! I am so ready to be warm and toasty in the sun, listening […]