Navigating the holiday food world

Posted by Jennifer Campoli on November 23rd, 2010
Filed under intuitive eating, Motivation | 4 Comments »

I am still having to remind myself that Thanksgiving is nearly here. The holidays are here. After spending over 10 years struggling with how to navigate the food, the weight gain, the guilt, and the shame during the holidays, I thought I would share what has helped me completely change my holiday experience. One thing […]

A collection of choices

Posted by Jennifer Campoli on October 11th, 2010
Filed under Body image, Motivation, My Journey to health | No Comments »

Helloooooo there! It's been a while since we've chatted! There's been some wonderful things going on over here in my world of LIve Well Fit Now and now that I have a bit of breathing room, we must catch up. We had an unbelievable weekend in Boston. If there was ever a perfect fall day […]

You can feel it in the air!

Posted by Jennifer Campoli on September 14th, 2010
Filed under Fabulous food, intuitive eating | 2 Comments »

Oh yes you can…fall is here friends! You can feel it, smell it and even taste it! Fall is HERE! And I am so in love. I spent Sunday embracing every bit of fall with my good friend Colleen over at What's Baking in the Barbershop. Our fall fest included a pumpkin spice latte, sweet […]

Reflection + celebration

Posted by Jennifer Campoli on September 1st, 2010
Filed under Coaching, Goals, intuitive eating, My Journey to health | 2 Comments »

Afternoon all! I bid you hello today from sunny Seattle! I had a top top secret trip planned to surprise my husband out here during his work training. Yesterday morning I snuck on a plane, flew across the country and was waiting for him when he got back from work. It was brilliant and my […]

Simple keys to moderation

Posted by Jennifer Campoli on August 25th, 2010
Filed under Europe, Fabulous food, intuitive eating | 2 Comments »

Hola friends! How are we doin today? It's been rainy for what feels like weeks in Boston. Ok, just 3 days and we haven't had any in months. I miss my sun already! But I did soak up cozy, very fall like days with warm bowls of oatmeal in the morning and tasty cups of […]