Listen and provide

Posted by Jennifer Campoli on December 29th, 2010
Filed under Fabulous food, intuitive eating, Motivation | 2 Comments »

My body is ready for the holidays to move on. The thought of sugar is truly not appealing. The idea of eating out in a restaurant is the last thing I want to do. For once. I can tell what my body is asking for. And it's ALL THIS…. And this Maybe even some of […]

Did you really eat all of that?

Posted by Jennifer Campoli on December 22nd, 2010
Filed under intuitive eating, Motivation | No Comments »

Mornin' I woke up with about a billion things I wanted to share with you all today. Alas, I cannot write them all so let's start with my top favorite. This past weekend was full of celebration. My birthday, my mom was here, the weekend before Christmas, the Nutcracker, baked sweets, time with family, a […]

fitness Magazine surprise!

Posted by Jennifer Campoli on December 20th, 2010
Filed under Health News, Upcoming news, Wellness, Workouts | 3 Comments »

Hey there! How was your last full weekend before the holidays? We went NON STOP over here in Boston! My birthday was on Friday and my mom spent the weekend with us to play before Christmas. It was perfect. Absolutely perfect. I started my birthday week with a haircut…sometimes a girl just needs to be […]

A most perfect morning

Posted by Jennifer Campoli on December 16th, 2010
Filed under Group Fitness, Workouts | 2 Comments »

A most perfect morning Start with this… Add this… A dash of this… All while planning this… Spin playlist! 1. Cosmic Love- Florence + the Machine (warmup) 2. The Time- Black Eyed Peas (seated flat, increase cadence + resistance) 3. Lose Yourself- Eminem (run + seated with mod resistance interval) 4. Uprising- Muse (heavy climb, […]

When life gives ya lemons

Posted by Jennifer Campoli on December 9th, 2010
Filed under Stress, Workouts | 2 Comments »

source Why hello there! A very happy Thursday to you. We are experiencing our coldest day in Boston yet and I have warmed up my cup of coffee approximately 5 times. What can I say- I like it HOT! Yesterday was one of those…how should we say it…unexpected days. The morning was grand. I made […]