Workout Recovery- a how to

Posted by Jenn @ livewellfit on January 30th, 2010
Filed under Beachbody, Workouts | No Comments »

Hello there! I hope you're having a terrific weekend. We are here in Boston though I must admit…I'm freezing my arse off. I mean really freezing. Yesterday, when I left for the bank at 2:15 pm it was 11 degrees out with a "feels like" temp of -4. I mean, really? Is that natural? Let […]

The Green Monster

Posted by Jenn @ livewellfit on January 20th, 2010
Filed under Beachbody, Fabulous food | 10 Comments »

I was thinking today about some of the various topics I would like to eventually talk about here on my lovely blog and suddenly I thought of one that you must know about now. Not only is this the greatest thing since the peanut butter stirrer but incorporating this meal in your nutrition plan will […]