Relaxation response

Posted by Jennifer Campoli on March 3rd, 2010
Filed under Motivation, Positive psychology, Wellness | 7 Comments »

Hello friends! How goes it today? Did you have a good one? Though I'm still refusing to admit that I may be sick, it was a gloriously warm day out there in Boston so I'm  claiming it…SPRING IS ON THE WAY BABE! I am so ready to be warm and toasty in the sun, listening […]

AWAREness

Posted by Jennifer Campoli on March 2nd, 2010
Filed under Motivation, My Journey to health, Self esteem, Wellness | 4 Comments »

Evening friends, I hope you have had a wonderful day! Mine has been so so to good. How's that for in the middle? I'm still feeling like my body is fighting something but we're still prevailing over here! I have plans to go to bed around 9 tonight….that is the best feeling in the world. […]

Spring is in the air!

Posted by Jenn @ livewellfit on February 22nd, 2010
Filed under Fabulous food, Workouts | 4 Comments »

Hello gorgeous friends! I can't believe how incredible the weather was here in Boston! Spring was definitely all around. Birds were chirping away and I even had my coat unbuttoned and even OFF at a few points! Woohoo! Now that is progress for New England the last weekend in February. I failed on the camera […]

My Journey Part 3

Posted by Jenn @ livewellfit on February 16th, 2010
Filed under Motivation, My Journey to health | 2 Comments »

Hey there, How's your day going? I've been sitting at my kitchen table for nearly 6 hours now aside from food, water and bathroom breaks. It's just been that kind of day! Monday usually is my most hectic day though. So here we are. I do have a fantastic workout recap though!! Workout Challenge continues […]

Workout RECAP!!!

Posted by Jenn @ livewellfit on February 14th, 2010
Filed under Beachbody, Motivation, Workouts | 6 Comments »

Hello friends!!! How are ya on this fine Sunday? A huge HAPPY VALENTINES DAY to each of you! Valentine's day is such a funny holiday…some people love it, soak it up and pull out unexpected romantic moves. Others bash it, think it is pointless and a great marketing scheme. My personal opinion? I like to […]