Flexibility is always necessary

Posted by Jennifer Campoli on January 11th, 2011
Filed under Beachbody, Goals, Workouts | 2 Comments »

First a wonderful congratulations to the incredible Tina! She welcomed a new little man today, making her family even greater than before! Well wishes to you Tina! Flexibility Flexible, as defined by Websters: characterized by a ready capability to adapt to new, different, or changing requirements. I used to be very against that idea. Adaptable? […]

Health + wellness buzz

Posted by Jennifer Campoli on April 1st, 2010
Filed under Beachbody, Health News, Wellness, Wellness News | No Comments »

Afternoon friends! How is this day treating you? Question: Have you added a new habit today? Something special for you. Not sure what I'm referring to? Well, read me! Boston has given us a GLORIOUS day! And from what I can tell, the sun and warmth is here to stay through the weekend. A predicted […]

Protein Powder- To do or NOT to do

Posted by Jennifer Campoli on March 23rd, 2010
Filed under Beachbody, Fabulous food, Nutrition, Protein, Shakeology | No Comments »

Good mid morning friends! After such a glorious weekend in Boston rain moved in to the area yesterday morning and today is going to be one gloomy day. We can't complain but after the rain we had last week, I'm over the wet, gray landscape. I want spring, sun and warmth! Life Craziness + working […]

Variety is the spice of life!

Posted by Jenn @ livewellfit on March 16th, 2010
Filed under Motivation, Workouts | 2 Comments »

Hellooooooooo! It's been days and days since we last chatted. I'm glad to hear you enjoyed the post on healthy body image. It just amazes me to think of all the many individuals out there who have distorted perceptions of what their body should be or what beauty should be. Take a moment today and […]

Workout Challenge RECAP

Posted by Jenn @ livewellfit on March 9th, 2010
Filed under Beachbody, Motivation, Workouts | 4 Comments »

GOOD MORNING FRIENDS! Oh how I have missed you. It was a whirlwind of a weekend filled with lots of laughter, incredible memories and even 2 white fluffballs that brought true warmth to my heart (more on that later :)). I apologize for disappearing but I needed to soak up every single minute that I […]