The Daffodil Principle

Posted by Jennifer Campoli on March 25th, 2011
Filed under Motivation | 2 Comments »

Hello friends, happy Friday! This wonderful story was passed on to me this morning by my most incredible sister in law. She is a woman that I love, admire and learn so much from. Please take a moment and be inspired by this! The Daffodil Principle Several times my daughter had telephoned to say, "Mother, […]

Adding IN- an experiment with food

Posted by Jennifer Campoli on March 24th, 2011
Filed under Fabulous food, Nutrition | 2 Comments »

Pick up any diet, nutrition or lifestyle book out there and 9 out of 10 tell you to do one thing: REMOVE. Remove foods, remove sugar, remove coffee, remove desserts. Remove it all. Am I right? Now, before I continue please allow me to say something: I do believe that in order to feel WELL […]

Become a health and nutrition coach

Posted by Jennifer Campoli on March 23rd, 2011
Filed under intuitive eating, My Journey to health | 1 Comment »

It's been a few days friends. I have missed you. Last week some dear friends experienced a great loss that took me away from the computer, social media, and everything to do with technology. I needed a break. I needed to focus on those in my life that I loved and wanted to be close […]

60 Tips for a Stunningly Great Life

Posted by Jennifer Campoli on March 11th, 2011
Filed under Fun topic, Goals | 5 Comments »

I recently came across Robin Sharma for the first time earlier this week. I'm just a few days into reading through his website but I already have two of his books on order. I think I may have a reading weekend ahead of me! He is motivating, inspiring and can give you that swift kick […]

Mindful eating exercise

Posted by Jennifer Campoli on March 10th, 2011
Filed under intuitive eating | 2 Comments »

  source When I began to learn more in depth about Intuitive Eating and the philosophy behind it, I was introduced to the idea of mindful eating. Similar to IE, mindful eating involves a present, deliberately aware eating experience.¬†Mindfulness in general, is the idea of becoming in tuned both internally and externally to your world/environment […]