3 Simple Kale Recipes

Posted by Jennifer Campoli on March 30th, 2011
Filed under Fabulous food | 1 Comment »

Last week I bought a giant bag of THIS Glorious, glorious green kale.  I have fallen in love with this veggie. It's the prettiest lettuce I've ever seen and it also happens to have some of the most stellar nutrients known to man. Allow me to share some of the benefits of this green leaf. […]

Delicious Mindful Eating Workshop

Posted by Jennifer Campoli on March 29th, 2011
Filed under Uncategorized | 1 Comment »

Hello friends! I am so excited to be sharing with you about an upcoming event. I will be offering a workshop in the Boston area on Mindful Eating, something that I am most passionate about! The awesome health coach, personal trainer, yoga instructor, spinning guru and spa owner Jenn Menzer has opened her doors at […]

The Daffodil Principle

Posted by Jennifer Campoli on March 25th, 2011
Filed under Motivation | 2 Comments »

Hello friends, happy Friday! This wonderful story was passed on to me this morning by my most incredible sister in law. She is a woman that I love, admire and learn so much from. Please take a moment and be inspired by this! The Daffodil Principle Several times my daughter had telephoned to say, "Mother, […]

Adding IN- an experiment with food

Posted by Jennifer Campoli on March 24th, 2011
Filed under Fabulous food, Nutrition | 2 Comments »

Pick up any diet, nutrition or lifestyle book out there and 9 out of 10 tell you to do one thing: REMOVE. Remove foods, remove sugar, remove coffee, remove desserts. Remove it all. Am I right? Now, before I continue please allow me to say something: I do believe that in order to feel WELL […]

Become a health and nutrition coach

Posted by Jennifer Campoli on March 23rd, 2011
Filed under intuitive eating, My Journey to health | 1 Comment »

It's been a few days friends. I have missed you. Last week some dear friends experienced a great loss that took me away from the computer, social media, and everything to do with technology. I needed a break. I needed to focus on those in my life that I loved and wanted to be close […]