Observe without emotion

Posted by Jennifer Campoli on February 25th, 2011
Filed under intuitive eating, My Journey to health, Nutrition | 1 Comment »

I was introduced to an idea that has become very powerful not only in my life but also in many of my clients. The idea? To observe without emotion. When I learned about observing without emotion I was sitting in Nancy Clark’s office last October. I guess you could say I was having a bit […]

100 miles in 14 weeks

Posted by Jennifer Campoli on February 24th, 2011
Filed under Workouts | 1 Comment »

100 miles in 14 weeks… My century ride is inching closer and closer friends. June 4 will be here before I know it! So what have I been doing to get ready the past month…let's see… 1. I have started to become very acquainted with this guy 2. I have learned very quickly how key […]

Berry Breakfast Bake

Posted by Jennifer Campoli on February 21st, 2011
Filed under Coaching, Fabulous food | No Comments »

Happy Monday friends! I hope you had a most enjoyable weekend! A few glorious topics for today… Live Well Fit Now Success Story As some of you may know I have been working with a life/career coach for two years now. Her name is Marilyn. I've actually known Marilyn for 5 years and have been […]

Food favs

Posted by Jennifer Campoli on February 18th, 2011
Filed under Fabulous food, Fun topic | 4 Comments »

I freely admit that I can have an obsessive side to my personality. Once I like something I can't get enough of it. It's all I can think about. So today I thought I would share my current food favs. I have found some wonderful, wonderful recipes out there that have graced my kitchen with […]

Choosing your voice

Posted by Jennifer Campoli on February 16th, 2011
Filed under Coaching, Self esteem | 2 Comments »

I bid you hello from what is likely to be a 45 degree sunny day in Boston. The February Thaw has begun and I think spring might be peeking around the corner. Just maybe… I have a fun topic to chat about today, one that I have learned a great deal about and have also been […]