Sometimes you just need it

Posted by Jennifer Campoli on December 23rd, 2010
Filed under Fabulous food | 1 Comment »

Some days you need to stay in bed until 11 (you bet I did!) Some days you need to keep your pj pants on until 4pm, then partially consider the idea of putting real clothes on. Some days you just need family. Some days you just need a giggle with girlfriends. And some days, some […]

Did you really eat all of that?

Posted by Jennifer Campoli on December 22nd, 2010
Filed under intuitive eating, Motivation | No Comments »

Mornin' I woke up with about a billion things I wanted to share with you all today. Alas, I cannot write them all so let's start with my top favorite. This past weekend was full of celebration. My birthday, my mom was here, the weekend before Christmas, the Nutcracker, baked sweets, time with family, a […]

Crustless Cheese Quiche

Posted by Jennifer Campoli on December 21st, 2010
Filed under Fabulous food | 3 Comments »

Some recipes are worth keeping at the front of your recipe box. Some mornings quiche is exactly what should be on the menu. Some days I thank my mom over and over for discovering great finds such as this recipe out of the San Antonio newspaper. I give you the only quiche recipe I will […]

fitness Magazine surprise!

Posted by Jennifer Campoli on December 20th, 2010
Filed under Health News, Upcoming news, Wellness, Workouts | 3 Comments »

Hey there! How was your last full weekend before the holidays? We went NON STOP over here in Boston! My birthday was on Friday and my mom spent the weekend with us to play before Christmas. It was perfect. Absolutely perfect. I started my birthday week with a haircut…sometimes a girl just needs to be […]

A most perfect morning

Posted by Jennifer Campoli on December 16th, 2010
Filed under Group Fitness, Workouts | 2 Comments »

A most perfect morning Start with this… Add this… A dash of this… All while planning this… Spin playlist! 1. Cosmic Love- Florence + the Machine (warmup) 2. The Time- Black Eyed Peas (seated flat, increase cadence + resistance) 3. Lose Yourself- Eminem (run + seated with mod resistance interval) 4. Uprising- Muse (heavy climb, […]