Random Tuesday

Posted by Jennifer Campoli on November 30th, 2010
Filed under Fun topic | No Comments »

For amusement… 1. Grocery store trip + fully stocked fridge = a very, very happy Jenn 2. Some days fruit tastes like candy. I promise. 3. I can't fully extend my arms after Push Up Challenge Week 3, day 1 4. Quick oatmeal perfection: microwave 1/2 c oats + 1 c water, add ultra thin […]

Cyber Monday + holiday tips

Posted by Jennifer Campoli on November 29th, 2010
Filed under Beachbody, Coaching | 2 Comments »

Hello there friends! How are ya on this fine day? Are you as surprised as me that Thanksgiving has come and gone AND we are just two days away from December? Gracious me! I arrived back home from our glorious time in Arizona on Saturday. Yesterday was spent reorganizing, cleaning, doing laundry and catching up […]

Giving Arizona thanks

Posted by Jennifer Campoli on November 26th, 2010
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A belated Happy Thanksgiving to each one of you today! I hope you had a day full of warmth, goodness and tasty memories. For us out here in AZ, the day was perfect. Better than perfect. Throw together two families, close friends, a 5 and 6 year old and two dogs…you got a recipe for […]

Ironman Inspiration

Posted by Jennifer Campoli on November 24th, 2010
Filed under Fun topic, Workouts | No Comments »

This past Sunday my two brothers woke up at 3 am. They ate roughly 900 calories in the form of peanut butter, toast, applesauce, eggs and protein shakes before departing at 4:30. They waited in downtown Tempe, AZ with over 2000 other athletes to begin IRONMAN ARIZONA. An Ironman race looks like this… 2.4 mile […]

Navigating the holiday food world

Posted by Jennifer Campoli on November 23rd, 2010
Filed under intuitive eating, Motivation | 4 Comments »

I am still having to remind myself that Thanksgiving is nearly here. The holidays are here. After spending over 10 years struggling with how to navigate the food, the weight gain, the guilt, and the shame during the holidays, I thought I would share what has helped me completely change my holiday experience. One thing […]