Letting go of perfection

Posted by Jennifer Campoli on September 21st, 2010
Filed under Motivation, Self esteem | No Comments »

Morning friends! How am I finding you today? Feeing fantastic I hope? If not, then start right now! Do something wonderful for yourself at this very moment. Go for a 5 minute walk if fall is in the air and the sun is out. Make yourself your favorite cup of tea or coffee. Call a […]

You can feel it in the air!

Posted by Jennifer Campoli on September 14th, 2010
Filed under Fabulous food, intuitive eating | 2 Comments »

Oh yes you can…fall is here friends! You can feel it, smell it and even taste it! Fall is HERE! And I am so in love. I spent Sunday embracing every bit of fall with my good friend Colleen over at What's Baking in the Barbershop. Our fall fest included a pumpkin spice latte, sweet […]

The return of an old friend

Posted by Jennifer Campoli on September 9th, 2010
Filed under Beachbody, Health News, Workouts | No Comments »

Hello there! Happy Thursday…Friday is oh so near! Well, Boston is truly beginning to feel like fall. Today I woke up to a cool 60 degrees and a fresh new smell in the air. I love that- the smell of fall in the air is my most favorite thing of the season. Well mixed with […]

Our health choices

Posted by Jennifer Campoli on September 3rd, 2010
Filed under Goals, Uncategorized, Well Coaches, Wellness | 1 Comment »

Hola! HAPPY FRIDAY!!!!!!! And a very happy Labor Day weekend to you all. I hope you enjoy the last full weekend of summer! We are flying home to Boston tonight and to hurricane Earl. Well, he's now a tropical storm but I think we will be flying in at 6am just after the rain. Oh […]

Reflection + celebration

Posted by Jennifer Campoli on September 1st, 2010
Filed under Coaching, Goals, intuitive eating, My Journey to health | 2 Comments »

Afternoon all! I bid you hello today from sunny Seattle! I had a top top secret trip planned to surprise my husband out here during his work training. Yesterday morning I snuck on a plane, flew across the country and was waiting for him when he got back from work. It was brilliant and my […]