Intuitive Eating changed ME

Posted by Jennifer Campoli on April 28th, 2010
Filed under intuitive eating, Motivation, Wellness | 4 Comments »

On June 1, 2008 something changed in me. I still can't put my finger on it, but that day will forever be marked as the day that I was no longer willing to live in my world of dieting, food obsession, body obsession, shame, guilt, or restriction. I spent every day since I was 15 […]

Insanity day 15

Posted by Jennifer Campoli on April 26th, 2010
Filed under Beachbody, Workouts | No Comments »

Hello friends! A very happy Monday to you. I hope you had a wonderful weekend! I was very fortunate to have had a weekend full of time with girlfriends, a manicure and pedicure, some ridiculously hard Insanity workouts, and dinner with my brother. Perfection! This week is going to be a SUPER busy one! I'm […]

31 million acts of GREEN

Posted by Jennifer Campoli on April 22nd, 2010
Filed under Health News, Motivation | 2 Comments »

Morning friends! Hope you are doing well on this fine day. It's Earth Day so how can it not be a fine day, right? I actually love love love Earth Day! And I know exactly why…it involves a story of course. In my elementary school (way back in the day), recycling was not available. No […]

The diet mentality

Posted by Jennifer Campoli on April 21st, 2010
Filed under My Journey to health | 2 Comments »

Hola friends! It is a fantastic day here. I'm trying to soak up the fresh air and warmth as much as I can! I might venture to say that I am one spoiled girl. Working from home allows me to enjoy the weather in all it's glory everyday! It's a beautiful thing and I am […]

The REAL benefits of exercise

Posted by Jennifer Campoli on April 20th, 2010
Filed under Health News, Motivation, Workouts | 1 Comment »

Happy Tuesday happy Tuesday! The energy in Boston is just now starting to quiet down after the fabulous, ever inspiring Marathon Monday! I love the Boston Marathon…now only can you find inspiration in every person who runs by you but the city is literally ON FIRE with energy all day long! As Tina said it […]