Honoring your body

Posted by Jennifer Campoli on March 31st, 2010
Filed under Motivation, Positive psychology, Wellness | 6 Comments »

Helloooooooooooooo! It's been way way way too long friends! I snuck off to the sunny state of California to hang with my bro, niece, mom and my bro's fabulous gal. We had a BLAST! The reason for my adventure was to support my brother. This past Saturday he completed his second half Ironman. Rockstar, wouldn't […]

Character strengths…what are they?

Posted by Jennifer Campoli on March 24th, 2010
Filed under Goals, Positive psychology, Uncategorized, Wellness | 1 Comment »

Hello there! I am writing to you with the sun shining on my back and a cool breeze from our window. I can smell the fresh air and feel the changing of the seasons. This a moment friends where you slow down, breathe in and just let positive energy fill your body. Let go of […]

Protein Powder- To do or NOT to do

Posted by Jennifer Campoli on March 23rd, 2010
Filed under Beachbody, Fabulous food, Nutrition, Protein, Shakeology | No Comments »

Good mid morning friends! After such a glorious weekend in Boston rain moved in to the area yesterday morning and today is going to be one gloomy day. We can't complain but after the rain we had last week, I'm over the wet, gray landscape. I want spring, sun and warmth! Life Craziness + working […]

Soakin up the sun + outdoor workouts

Posted by Jennifer Campoli on March 20th, 2010
Filed under Uncategorized, Workouts | No Comments »

Today was simply GORGEOUS in Boston! With a high of 70, not a cloud in the sky…you better believe I was out there soakin up the sun all day! A few pics of my beloved city… A view from our neighborhood park… A view from Copley Square or "engagement square" as I like to call […]

My Whole Living Goal

Posted by Jennifer Campoli on March 19th, 2010
Filed under Fabulous food, Motivation, Wellness | No Comments »

Hola friends! Welcome to the new site of www.livewellfitnow.com. She's looking pretty good. I'm trying out this theme right now but I'm also getting some serious education from the lovely Matt at Health Blog Helper on redesigning the look, feel and flow of this site. Many changes to come my friends! Many changes. I heart […]